A typical work lunch for me used to be some form of ham sandwich. Yes, really. Only because it was quick to make and it never occured to me to make something a bit more exciting. But since
before Christmas, I have not looked at a ham sandwich since. No, I didn't become a veggie! It just handed me the wooden spoon of opportunity to try out new receipes and now I love to explore new dishes to make.
I've never been able to justify to myself buying lunch (apart from the very rare occasion). To me, it feels like I'm pouring my cash down the drain every day. Yes, it's only a few quid here and there but what's that - about £200 over a year?! You could buy more interesting things with that than a Tesco's sarnie. (Don't comment if I've got my maths wrong please...)
I'm still one for express lunches though and have now got some 'staple' lunches that are easy and quick to make when I'm not in the mood to look up something new.
The recipes are basic because they're literally tossing a bunch of ingredients together (with the occasional boil of the old rice, or grillage of some sort). You'll also notice alot of recurring ingredients which means you won't be wasteful with your weekly shop! I do like to make sure that I use up everything in the fridge.
Lemon rice and chickpeas

For 2:
125g basmati rice
400g chickpeas
1 yellow pepper, chopped
Handful of dwarf/fine beans, chopped
1 spring onion, chopped
Juice of 1 lemon
Fresh coriander
Olive oil
1) Bring the rice to boil and simmer for 15-20 minutes til cooked. Leave to cool.
2) Mix together the chickpeas, pepper, boiled dwarf beans and spring onion.
3) Stir in rice, coriander and squeeze the lemon juice all over to serve.
Mostly Mexican Salad
Serves 2-3 people:
2 eggs
1 avocado cut into chunks
400g can of kidney beans
200g can of sweetcorn
Large handful of cherry tomatoes, cut in half
Half a cucumber, cut into chunks
Half a red onion
Bunch of fresh coriander
Bit of cumin
Half lime juice (optional)
1) Hard boil the eggs, then leave to cool.
2) Mix together the chopped tomatoes, avocado, kidney beans, sweetcorn, cucumber, coriander and cumin
3) Quarter the eggs and sit on top (of the salad, not you on the egg)
Lime Beansprout and Prawn Salad
For 2:
Handful of beansprouts
Handful of cooked prawns
4 mushrooms, sliced
1 carrot, finely chopped
Half a courgette, cubed
Handful of cashew nuts, crushed
1 lime
Coriander
Parsley
1) Stir fry the beansprouts and prawns for a couple of minutes.
2) Mix together the courgette, carrot, mushroom, spring onion and crushed cashew nuts
3) Add beansprouts and prawns, then squeeze over the lime juice
Aubergine Feta Salad
For 2:
Half an aubergine, sliced
Small handful feta cheese, cubed
2 portions of cooked couscous
2 tomatoes, chopped
Half a courgette, cubed
Few tbsp sweetcorn
Juice of half a lemon
Mint leaves, fresh or dried
1) Lightly oil the aubergine slices and grill on both sides.
2) Mix the couscous with the chopped tomatoes, courgette and sweetcorn.
3) Squeeze over the lemon juice, then stir in the mint and nestle in the feta.
Wild Rice and Kidney Bean Salad
For 2:
100g basmati rice
25g wild rice
400g can of kidney beans
Yellow pepper
Juice of 1 lemon
Fresh mint
Fresh parsley
1) Boil the rice in slightly salted water, then leave to simmer for 20 minutes until cooked. Rinse and drain under cold water. Leave to cool.
2) Toss together the pepper, kidney beans and herbs.
3) Mix in the rice and stir in the lemon juice.
Did you notice that four out of five are veggie options? See, I'm not always so
meat-track minded!
If you liked this, you might also like these
4 ways to get fruity with salad for lunch too!