Grilled Salmon with Mint Salad (above)
For 2:
2 salmon fillets
Large handful of spinach
Half a courgette, sliced
Avocado, cubed
4 cherry tomatoes, halved
Fresh/dried mint
Drizzle of olive oil
Juice of half a lemon
1) Mix together the lemon juice, olive oil and dried mint leaves in a bowl.
2) Brush some over the salmon and stick under the grill until cooked through.
3) Sit on a salad of avocado, courgette, spinach, cherry toms and mint, drizzling over the rest of the dressing.
Salmon Rice Salad with Eggs and Butterbeans
For 2:
Salmon fillet
40g basmati rice
10g wild rice
400g can of butterbeans
Fresh coriander and parsley
Some pumpkin seeds
Some sunflower seeds
A dollop of houmous
Or to make your own:
Handful of chickpeas
Juice of half a lemon
Bit of water
Bit of olive oil
Garlic clove or two
Bit of salt
(Yes I pretty much make it to taste!)
1) Slowly boil all the rice and simmer for 15 minutes.
2) In a separate pan, slowly boil the salmon until cooked through.
3) In yet another pan, boil the eggs, then simmer for about 8 minutes. Drain and sit them in cold water.
4) Meanwhile, blend together your houmous if making your own.
5) Gently slice the cooked salmon into flakes and cut the eggs into quarters.
6) Drain your rice, and mix in the salmon, butterbeans, herbs, seeds and houmous, sitting the eggs on top.
Salmon and Cous-cous Salad
For 2:
Salmon fillet
Few tomatoes, quartered
100g couscous
150g veg stock
Handful of spinach
Few mushrooms, sliced
Half a cucumber, sliced
Juice of half a lemon
1) Grill or poach the salmon, then flake into pieces.
2) Meanwhile, add the hot stock to the couscous and cover with a plate for 5 minutes
3) Toss the rest of your ingredients together.
4) Add in the salmon flakes and couscous.
Parmesan-Crumbed Salmon
For 2:
2 salmon fillets
20g parmesan
30g breadcrumbs
Bit of lime juice
Bit of olive oil
Dried parsley
1) Preheat oven to 180 degrees C.
2) Blend all ingredients except for the salmon into breadcrumb texture.
3) Cover the salmon with this, then stick in the oven until cooked through with a nice crispy coating.
4) Serve with salad of your choice.
Salmon Boigers
For 2:
2 salmon fillets
Handful of fresh coriander
Some groundnut oil
Some honey
1 tbsp grated ginger
1 tsp soy sauce
Couple of radishes, sliced
A few mushrooms, sliced
Small handul of spinach
(well you can make any salad you want really, this is just what I happened to have at the time!)
2 seeded rolls
1) Blend the salmon with lime juice, ginger, soy sauce, honey and groundnut oil.
2) Shape into burgers and fry!
3) Serve with the rolls on a salad of mushrooms, spinach and radishes.