Mustard Pork with Orange Bulgar Wheat Salad (above)For 2:
2 pork chops
2 tsp wholegrain mustard
1 tbsp honey
1 tbsp orange juice
100g bulgar wheat
200ml hot veggie stock
2 spring onions, chopped
1 satsuma
1 tbsp courgette, diced
1 small green pepper, chopped
1) Mix together the mustard, honey and orange juice. Spread over the pork chops and set aside.
2) Sit the bulgar wheat in the hot stock. Cover and leave for about half an hour.
3)Add in the chopped spring onion, courgette and green pepper and mix through.
4) Grill the chops for 4-5 minutes on each side.
5) Squeeze the juice from half the satsuma into the bulgar wheat salad. Dish up onto two plates with the chops and top with the remaining satsuma slices.
Apricot Pork on Apricot Mash
For 2:
2 pork chops
4 tbsp apricot jam
3 tbsp sake or orange juice
2 tbsp soy sauce
1 tsp sesame oil
1 tsp grated ginger
Bit of garlic
1 large sweet potato, peeled and chopped
8 chopped dried apricots
2 tbsp apricot jam
1 tbsp honey
Juice and zest of 1 orange
Bit of cinnamon
1) Mix the jam with the sake, soy sauce, sesame oil, ginger and garlic. Add the chops and leave to marinade for at least 20 minutes.
2) Gently bring the potato to the boil, then leave to simmer for 15 minutes until just cooked. Drain, mash and keep cool.
3) Meanwhile, heat the jam with the honey, orange and cinnamon, adding a little water if necessary to mix. Add in the mash and stir in the dried apricots.
4) Bake the chops at 175 degrees C for 45-50, and add in the mash for the last half hour.
Lemon Pork with Pepper and Sweetcorn
For 2:
2 pork chops
Juice and zest of 1 lemon
2 tbsp honey
1 tbsp parsley
200g sweetcorn
1 red pepper, chopped
2 tbsp onion
1 large potato, chopped
1 tbsp wholegrain mustard
1) Mix the lemon juice, zest and honey. Pour over the pork chops and leave to marinade for 15 minutes.
2) Bring the potato chunks to boil in lightly salted water. Cover and leave to simmer for 15 minutes. Drain and keep warm.
3) Fry the pork chops for a couple of minutes on each side.
4) Push the chops to the side of the pan, and quickly fry up the onion, pepper and sweetcorn, mixing in the juices. Scatter over the parsley.
5) Add the mustard to the potato and mash well to serve.